Remedial & Sports Massage

Here at Central Somerset Physiotherapy we use sports and remedial massage therapy to help alleviate
the stress and tension which builds up in the body's soft tissues during physical activity. Massage,
applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to
the musculo-skeletal system. Received regularly this may help prevent injuries, which might otherwise
be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to
stresses on joints, ligaments, tendons, as well as the muscles themselves.

The skilled massage therapist will be able to detect variations in the soft tissues and by using the
correct techniques, help you maintain a much healthier physical state. Many athletes use regular
sports massage to prevent injury. Because massage can accelerate the body's own restorative function,
you will be able to train harder and more often.

The techniques used by our sports massage practitioners have been developed to ensure effective
and efficient results are gained from each massage given. The reported benefits of sports and
remedial massage include:

• Improved circulation & lymphatic flow

• Assistance in the removal of metabolic waste

• Sedation or stimulation of nerve endings

• Improved muscle length

• Remodelling of scar tissue

• Assistance in mental preparation for sporting participation

• Relaxation and reduction of stress

You do not need to be a sports performer to benefit from massage. Regular massage can also help relieve the stresses and strains of a hectic work schedule or busy social life.